Weigh In record (no journal entry) for 18 February 2023
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214.1 lb
Lost so far: 22.9 lb.
Still to go: 48.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2023:
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1339 kcal
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Fat: 47.76g | Prot: 110.07g | Carb: 106.68g.
Breakfast: Freshona Mango Erntefrisch Tiefgefroren Ungezuckert, More Nutrition Chunky Flavour Creme Brülee, Kaffee, Belbake Mandeln Blanchiert & Gestiftet, Ja! Joghurt 1,5%. Lunch: GutBio Express Vollkornreis & Braune Linsen, All Seasons Petersilie, Lovilio Grana Padano Gerieben, Lidl Gehackte Tomaten, Lidl Hähncheninnenfilet, Süße Zwiebeln, Zucchini, Aldi Braune Champignons, Aldi Datteltomaten. Dinner: Gekochtes Ei. Snacks/Other: Milka Darkmilk Gesalzenes Karamell , More Nutrition Chunky Flavour Creme Brülee, TiP Backpulver, Ei, Rocka Nutrition Smacktastic Cocoloco, Kaufland Magerquark. more...
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losing 3.1 lb a week
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