Weigh In record (no journal entry) for 18 February 2023
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172.2 lb
Lost so far: 0 lb.
Still to go: 50.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2023:
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1668 kcal
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Fat: 74.18g | Prot: 82.55g | Carb: 179.23g.
Breakfast: Siyah Zeytin, Salatalık (Kabuklu), Züber Hindistan Cevizi Kaplı Kakaolu Fındık Ezmeli Meyve Topu, Latte Kahve, Sütaş Eski Kaşar, Namet Macar Salam, Uno X2 Kat Lifli Tava Ekmeği, Omlet Yumurta veya Karışık Yumurta. Dinner: Salatalık (Kabuklu), Havuç, Fındık, Ayva, Ülker Altınbaşak Light Çörek Otlu & Kinoalı, Tavuk Köfte, Tarhana Çorbası, Karnabahar Graten, Starbucks Caffè Americano (Tall), Fındık, Cennet Meyvesi. more...
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losing 3.1 lb a week
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