Weigh In record (no journal entry) for 18 February 2023
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153.9 lb
Lost so far: 7.3 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2023:
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593 kcal
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Fat: 8.91g | Prot: 22.68g | Carb: 97.93g.
Breakfast: Normaler Kaffee, Exquisa 0,2% Fitline Frischkäse, Goldähren Sandwich Toast Vollkorn, Glüh-Kirsch-Marmelade, Kaufland Delikatess Kochhinterschinken. Dinner: BioBio Hafer Mandel Drink, Penny Markt Kartoffel-Zwiebel-Brot. more...
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gaining 1.5 lb a week
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alabaster2's weight history
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