Weigh In record (no journal entry) for 18 February 2023
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140.0 lb
Lost so far: 9.9 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2023:
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1454 kcal
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Fat: 4.08g | Prot: 15.80g | Carb: 378.46g.
Breakfast: Bananas , Date. Dinner: Water . more...
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losing 0.3 lb a week
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dylsdyls's weight history
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