Weigh In record (no journal entry) for 18 February 2023
|
140.0 lb
Lost so far: 9.9 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 February 2023:
|
1454 kcal
|
Fat: 4.08g | Prot: 15.80g | Carb: 378.46g.
Breakfast: Bananas , Date. Dinner: Water . more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dylsdyls's weight history
|