lenwayne1's Journal, 12 July 2011

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Weigh In record (no journal entry) for 12 July 2011

337.0 lb Lost so far: 14.0 lb. Still to go: 138.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 July 2011:

1673 kcal

Fat: 95.49g | Prot: 113.84g | Carb: 77.93g. Breakfast: Light Fat Free Strawberries 'N Bananas Yogurt. Lunch: Santa Fe Ranch Salad (Cafe Size). Dinner: Potato Chips, Buffalo Chicken Wings. more...

3804 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 7.0 lb a week

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lenwayne1's Journal, 12 July 2011

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