Weigh In record (no journal entry) for 18 February 2023
|
162.7 lb
Lost so far: 7.1 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 February 2023:
|
1099 kcal
|
Fat: 27.93g | Prot: 47.44g | Carb: 160.09g.
Breakfast: Gut & Günstig Sandwichtoast, Ener Bio Apfelessig Naturtrüb , Glück Erdbeeren, Erdbeeren, Milch 1,5%, Kaffee. Lunch: Döner Kebab. Dinner: Frigeo Fruchtiger Knusper Puffreis mit Mais, KitKat Mini. Snacks/Other: Kaffee mit Milch, Mentos Mint. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
keine-ahnung's weight history
|