Weigh In record (no journal entry) for 18 February 2023
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211.4 lb
Lost so far: 15.7 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2023:
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175 kcal
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Fat: 1.42g | Prot: 4.83g | Carb: 31.98g.
Breakfast: Rainbow Sokeroimaton Mansikkakeitto, Puolukka, Tee (Makeuttamaton), Kotimaista Neljän Viljan Hiutale. more...
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losing 13.9 lb a week
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