Weigh In record (no journal entry) for 18 February 2023
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151.7 lb
Lost so far: 11.5 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2023:
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462 kcal
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Fat: 14.42g | Prot: 37.99g | Carb: 44.42g.
Breakfast: Лебедянь Молоко Творог Обезжиренный, Вкуснотеево Молоко Ультрапастеризованное 3,2%, Granolife Гранола Манго-Ананас, Lucky Days Мини Маффины с Вареной Сгущенкой. more...
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gaining 6.2 lb a week
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