Dana Eff's Journal, 18 February 2023

187.0 lb Lost so far: 9.7 lb.    Still to go: 59.1 lb.    Diet followed reasonably well.

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1688 kcal

Fat: 82.19g | Prot: 112.22g | Carb: 118.83g.   Breakfast: Metzgerfrisch Salami 1A, Rama Die 100% Pflanzliche, Weizenbrötchen, Berchtesgadener Land Haltbare Bergbauern Milch Fettarm, Kaffee. Lunch: Hühnerfrikassee, Basmati-Reis (Gekocht). Dinner: Inkospor Active Pfeffernuss, Gut Drei Eichen Geflügel-Wiener Würstchen. Snacks/Other: ESN Isoclear Whey Isolate Blackberry. more...

2426 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 7 minutes, Washing Dishes - 40 minutes, Resting - 15 hours and 43 minutes, Sleeping - 6 hours and 30 minutes. more...