Weigh In record (no journal entry) for 07 August 2009
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129.0 lb
Lost so far: 2.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2009:
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1594 kcal
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Fat: 47.25g | Prot: 95.58g | Carb: 208.13g.
Breakfast: GOLEAN Crunch! Protein & High Fiber Cereal, 1% Fat Milk. Lunch: Onions, Monterey Jack Natural Cheese, French Fried Potatoes (Cottage Cut, Par Fried, Frozen), Wheat Kaiser Rolls, Chicken Light Meat (Broilers or Fryers). Dinner: Sweet Cherries, marzipan, Chicken Breast Meat (Broilers or Fryers), Monterey Jack Cheese, Multigrain Sourdough, Dijon Mustard with White Wine, Real Mayonnaise. Snacks/Other: Sweet and Salty Nut Granola Bars - Peanut. more...
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2127 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 35 minutes, Bicycling (slow) - 11/mph - 40 minutes, Sleeping - 8 hours, Resting - 6 hours and 45 minutes, Desk Work - 8 hours. more...
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steady weight
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mvonhinken's weight history
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