Weigh In record (no journal entry) for 18 February 2023
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164.9 lb
Lost so far: 4.9 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2023:
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1522 kcal
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Fat: 41.50g | Prot: 52.81g | Carb: 240.31g.
Breakfast: Milk Chocolate with Peanuts. Lunch: Brown and Wild Flavored Rice, White Bread , Soft Boiled Egg, Cooked Corn, Crab. Dinner: Roll, Mixed Salad Greens, White Bread , Brown and Wild Flavored Rice, Tangerine, Sweet or Dark Chocolate, Sugar. more...
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losing 15.4 lb a week
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