Weigh In record (no journal entry) for 18 February 2023
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332.5 lb
Lost so far: 28.0 lb.
Still to go: 46.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2023:
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1784 kcal
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Fat: 56.00g | Prot: 108.67g | Carb: 197.03g.
Breakfast: Müller Milch Reis High Protein Vanille, Dr. Oetker High Protein Mousse Caramel Style, Rügenwalder Mühle Vegetarischer Schinken Spicker Salat, Harry Das Volle Korn Katen. Lunch: Mühlenhof Vegane Mühlen Frikadellen, Rote Zwiebeln, Pellkartoffeln. Dinner: Rügenwalder Mühle Vegetarischer Schinken Spicker Salat, Harry Das Volle Korn Katen, Rügenwalder Mühle Vegetarischer Schinken Spicker Salat, Harry Das Volle Korn Katen. Snacks/Other: Ehrmann High Protein Strawberry Drink. more...
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losing 10.8 lb a week
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2Vanessa3's weight history
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