Weigh In record (no journal entry) for 08 May 2015
|
269.2 lb
Lost so far: 0 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 May 2015:
|
1125 kcal
|
Fat: 50.65g | Prot: 43.42g | Carb: 121.07g.
Breakfast: Be Light Rheinische Schinkenwurst, Salami, Graubrot, Harry Balance Toast. Lunch: Aldi Kochschinken, REWE Bäcker Brötchen, Olivenöl, Patros Genießerwürfel Tomate & Basilikum, Cocktailtomaten, Gurke (Geschält). Snacks/Other: Knusperone Obstriegel Apfel. more...
|
|
3449 kcal
|
Activities & Exercise:
Desk Work - 5 hours, Driving - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
schuttschipper's weight history
|