Weigh In record (no journal entry) for 17 February 2023
|
140.2 lb
Lost so far: 13.0 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 February 2023:
|
1316 kcal
|
Fat: 16.99g | Prot: 81.79g | Carb: 207.20g.
Breakfast: 3 Corações Café Extra Forte, Ameixas, Ovo, Wickbold Pão de Forma Integral. Lunch: Feijão Preto Cozido, Cenouras, Arroz Parboilizado Cozido, Alface, Peito de Frango. Dinner: Sushi. Snacks/Other: Banana, Morangos, Max Titanium 100% Whey . more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
anameuurer's weight history
|