CharmaineSchmidt's Journal, 17 February 2023

Day 7, Smoothie bowl, chocolate vegan protein powder, figs, baby spinach, Greek yoghurt & chia seeds for breakfast, Macadamia Nut Butter for am snack, Boiled egg, ham, cheese, biltong & tomatoes for lunch, Wasabi peanuts for pm snack, Vanilla Vegan protein shake with pomegranate and chia seeds for dinner. Went to the doctor today to have my hormones tested. Will see what the results are Monday.

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1452 kcal

Fat: 64.42g | Prot: 128.77g | Carb: 87.29g.   Breakfast: Blue Diamond Almond Milk Unsweetened, Health Connection Wholefoods Chia Seeds, Woolworths Baby Spinach, Nutritech 100% Vegan Protein, The Gourmet Greek Low Fat Plain Yoghurt , Fig. Lunch: Biltong, SPAR Sliced Sandwich Ham, Cheddar Cheese (Reduced Fat) , Cherry Tomatoes, Egg (Whole). Dinner: Health Connection Wholefoods Chia Seeds, Woolworths Pomegranate Rubies, PnP Low Fat Fresh Milk, Nutritech 100% Vegan Protein. Snacks/Other: Tait's Wasabi Peanuts, Buttanutt Roasted Macadamia Nut Butter. more...