Weigh In record (no journal entry) for 17 February 2023
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279.7 lb
Lost so far: 15.3 lb.
Still to go: 54.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2023:
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3170 kcal
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Fat: 140.76g | Prot: 136.17g | Carb: 338.66g.
Breakfast: Great Value Honey Nut O's, Great Value Skim Milk, Bananas. Lunch: Bananas , McDonald's French Fries (Large) , Market Pantry Sharp Cheddar Cheese Slice, America's Choice Bacon Thick Sliced, Great Value Beef Patties 85/15. Dinner: Provolone Cheese , Butternut Burger Bun, Impossible Foods Impossible Burger, Hummus , Ore-Ida Sweet Potato Fries, Totino's Pepperoni Pizza Rolls. Snacks/Other: Pasta with Tomato Sauce and Meat or Meatballs (Canned), Brownie. more...
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losing 6.3 lb a week
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