Weigh In record (no journal entry) for 17 February 2023
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167.6 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2023:
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1518 kcal
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Fat: 47.36g | Prot: 40.32g | Carb: 241.19g.
Breakfast: Pengganti Krim (Bubuk), Teh Manis, Ceres Meses, Blue Band Mentega, Sari Roti Roti Tawar. Lunch: Kanzler Sosis, Telur Dadar, Hoka Hoka Bento Nasi Putih. Snacks/Other: Salak, Rempeyek, Jambu Air. more...
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gaining 4.6 lb a week
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