Weigh In record (no journal entry) for 17 February 2023
|
217.8 lb
Lost so far: 22.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 February 2023:
|
1784 kcal
|
Fat: 83.19g | Prot: 100.69g | Carb: 162.11g.
Breakfast: Pullman Pão de Forma Integral, Qualy Margarina Cremosa, Whey Protein Concentrado , Leite Desnatado. Lunch: Legumes Cozidos, Abobrinha, Repolho Refogado, Carne do Peito de Frango (Assado, Cozido), Carioca Feijão Cozido, Tio João Arroz Integral Cozido. Dinner: Azeite de Oliva Extra-Virgem, Cuscuz (Cozido), Ovo Frito, Qualy Margarina Cremosa. Snacks/Other: Adria Biscoito Água e Sal, Leite (Leite Integral), Pipoca Branca (em Óleo). more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fabio ¥'s weight history
|