Weigh In record (no journal entry) for 08 May 2015
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133.0 lb
Lost so far: 26.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2015:
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1305 kcal
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Fat: 39.91g | Prot: 61.81g | Carb: 185.01g.
Breakfast: Coffee with Milk. Lunch: Granny Smith Apples, Artichoke Hearts in Oil, Marks & Spencer Chargrilled Calamari Rings with Red Pepper Dressing, Baby Spinach, Sainsbury's Ricotta Stuffed Cherry Peppers. Dinner: Divine White Chocolate, Icing Sugar, Lyle's Golden Syrup, Co-Op Cherries, Baby Spinach, Artichoke Hearts in Oil, Marks & Spencer Chargrilled Calamari Rings with Red Pepper Dressing. more...
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2432 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 4 hours, Swimming (moderate) - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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