Weigh In record (no journal entry) for 17 February 2023
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164.7 lb
Lost so far: 12.3 lb.
Still to go: 4.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2023:
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1580 kcal
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Fat: 78.07g | Prot: 78.73g | Carb: 131.95g.
Breakfast: Pizza with Meat, Zipfizz Berry. Lunch: Meat, Poultry or Fish, Vegetables and Cheese Sandwich Wrap. Dinner: VIP Mixed Veggies, Chili's Loaded Mashed Potatoes, Ground Beef (Cooked). more...
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steady weight
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kbukow01's weight history
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