Weigh In record (no journal entry) for 17 February 2023
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129.9 lb
Lost so far: 13.4 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2023:
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1962 kcal
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Fat: 70.69g | Prot: 109.97g | Carb: 181.82g.
Breakfast: Café Brasileiro Café com Açúcar, Ovo Cozido, Vaidosa Ricota Fresca. Lunch: Aymoré Rosquinha de Coco, Cará, Quiabo Cozido, Carne de Porco do Lombo Assada. Dinner: Soya Óleo de Soja, Caseira Massa de Pastel, Frango Desfiado, Antarctica Cerveja Original. Snacks/Other: Aymoré Rosquinha de Coco, Vaidosa Ricota Fresca, Ovo Frito sem Gordura, Banana Caturra, Garoto Baton Ao Leite, Ameixas. more...
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losing 12.3 lb a week
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