Weigh In record (no journal entry) for 17 February 2023
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215.0 lb
Lost so far: 54.0 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2023:
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2392 kcal
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Fat: 96.43g | Prot: 154.66g | Carb: 223.11g.
Breakfast: Rote Zwiebeln, Lidl Protein Bar, Erdnussbutter, Milfina Butter , Chinakohl, Avocado, Räucherlachs, Roggenvollkornbrot. Lunch: Getrocknete Kürbiskerne, Edeka Mexikanische Gemüsemischung, Wildschweinbraten, Roggenvollkornbrot, Edeka Beeren-Mischung. more...
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gaining 2.3 lb a week
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uganis's weight history
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