Weigh In record (no journal entry) for 17 February 2023
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200.4 lb
Lost so far: 0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2023:
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2169 kcal
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Fat: 105.37g | Prot: 64.67g | Carb: 235.94g.
Breakfast: Söbbeke Quark 20%, Kaffee, Ja! Haferflocken. Lunch: Ritter Sport Mandel Orange, Alnatura Berglinsen Gekocht. Dinner: Flor De Sal Kartoffelchips, Ritter Sport Kakao-Mousse, Pascal & Ernest Wikinger Röllchen Himbeere , Gelbe Paprika, Mischbrot, Aldi Ziegenkäse in Scheiben. more...
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losing 1.5 lb a week
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