Weigh In record (no journal entry) for 17 February 2023
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185.7 lb
Lost so far: 8.5 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2023:
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2061 kcal
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Fat: 130.38g | Prot: 134.57g | Carb: 88.60g.
Breakfast: Cappuccino, Lidl Krapfen Gianduia, Eridania Zucchero Semolato Bianco. Lunch: Duc De Coeur Camembert, Conad Pane Bianco, Eridania Zucchero Semolato Bianco, Lavazza Caffè, Rigamonti Bresaola. Dinner: Fresche Tradizioni Mozzarella, Zappalà Provola, Salumeo Salame Nostrano. Snacks/Other: Tangerines (Mandarin Oranges) . more...
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losing 4.6 lb a week
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