Weigh In record (no journal entry) for 17 February 2023
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261.7 lb
Lost so far: 12.8 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2023:
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1242 kcal
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Fat: 54.34g | Prot: 103.58g | Carb: 76.77g.
Breakfast: Mischau Rinder Mettwurst, Body Attack Low Carb Brot, Vivera Veganer Lachs, Rügenwalder Mühle Veganer Schinkenspicker. Lunch: Trocken Geröstete, Gemischte Nüsse, Iglo Green Cuisine Vegetarische Mini-Schnitzel. Afternoon Tea: Weihenstephan Joghurt 0,1%, Edeka Erdbeeren Tiefgefroren. Dinner: Bösen Low Carb Brot, Gut & Günstig Kräuterquark Nur 2,3% Fett. more...
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steady weight
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