Weigh In record (no journal entry) for 17 February 2023
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138.2 lb
Lost so far: 41.7 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2023:
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456 kcal
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Fat: 18.49g | Prot: 31.39g | Carb: 35.30g.
Lunch: Lidl Rahmspinat, Kölln Haferflocken, Lachsfilet. more...
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losing 7.7 lb a week
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