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Naik Ototnyaa. 1 Jan otot 38,38 kg. 15 Jan otot 38,95 kg
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162.9 lb
Lost so far: 1.1 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2023:
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1747 kcal
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Fat: 52.94g | Prot: 82.95g | Carb: 242.63g.
Breakfast: Kellogg's Froot Loops, Bakpia Pathok 25 Bakpia Kacang Hijau, Jeruk, Lemper, Quaker Instant Oatmeal, Pisang, Sari Roti Roti Tawar (1), Ultra Milk Susu UHT Rasa Coklat. Lunch: Pastel, Pempek, Es Loli, Kerupuk Udang, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Acar Mentimun Manis, Nasi Putih, Rendang. Dinner: Kem Chicks Sayur Toge, Telur, Wortel, Kubis, Putih Telur. Snacks/Other: Air Kelapa, Melon, Pisang, Ultra Milk Susu UHT Rasa Coklat, Mony Cincau Hitam. more...
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gaining 0.7 lb a week
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