Weigh In record (no journal entry) for 17 February 2023
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200.6 lb
Lost so far: 53.4 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2023:
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2861 kcal
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Fat: 92.13g | Prot: 197.81g | Carb: 299.12g.
Breakfast: Banane, Goldähren Sandwich Toast Vollkorn, Billie Green Vegane Salami mit Pfeffer, Alpro Soya Kirschjoghurt. Lunch: Like Meat Like Chicken, Frosta Veggie Bami Goreng. Dinner: Pink Lady Äpfel, Alpro Skyr Style ohne Zucker. Snacks/Other: Rocka Nutrition Nowhey Bar White Choco Peanut Caramel. more...
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gaining 9.3 lb a week
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