Weigh In record (no journal entry) for 17 February 2023
|
149.5 lb
Lost so far: 9.9 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 February 2023:
|
1469 kcal
|
Fat: 67.55g | Prot: 86.42g | Carb: 119.17g.
Breakfast: Bio Organic Reiswaffeln mit Salz, Milbona Griechischer Joghurt 10%, Lidl Haferflocken, Neosupps Whey Protein, Kaffee mit Milch. Lunch: Maribel Erdbeer Marmelade, Rügenwalder Mühle Veganer Schinken Spicker mit Grillgemüse, Milbona Gouda Jung, Grafschafter Eiweißbrot, Lidl Salat Italiana. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BMWS1000RR's weight history
|