Weigh In record (no journal entry) for 17 February 2023
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125.9 lb
Lost so far: 37.3 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2023:
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1129 kcal
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Fat: 25.09g | Prot: 46.52g | Carb: 182.05g.
Breakfast: Kaffee mit Milch. Lunch: Hacksoße, Naturgut Bio Spaghetti, Kiwi, Birnen, Banane, Weintrauben. Dinner: Zitronenkuchen, Zuivelhoeve High Protein Vla Schoko. Snacks/Other: Meßmer Rooibos Karamell, Elitess Wasser Still, Meßmer Rooibos Karamell. more...
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1541 kcal
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Activities & Exercise:
Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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IckebinsDrea's weight history
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