Weigh In record (no journal entry) for 17 February 2023
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155.2 lb
Lost so far: 15.9 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2023:
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650 kcal
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Fat: 22.59g | Prot: 48.22g | Carb: 65.25g.
Breakfast: Кофе с Молоком и Сахаром, Огурец (с Кожурой), Русское Море Кета Слабосоленая, Хохланд Творожный Сыр, Овсяноблин. Lunch: Зеленый Чай, Шоколадное Печенье, Куриное Филе с Овощами, Макароны Отварные. Snacks/Other: Кофе с Сахаром. more...
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gaining 1.5 lb a week
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