Weigh In record (no journal entry) for 16 February 2023
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154.5 lb
Lost so far: 7.2 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2023:
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721 kcal
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Fat: 37.17g | Prot: 43.92g | Carb: 50.93g.
Breakfast: Café com Açúcar, Pipoca Branca (em Óleo). Dinner: Farofa, Linguiça de Frango, Contra-filé. Snacks/Other: Pipoca Branca (em Óleo). more...
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losing 4.6 lb a week
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edneide ustino's weight history
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