Weigh In record (no journal entry) for 16 February 2023
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158.7 lb
Lost so far: 2.2 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2023:
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993 kcal
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Fat: 35.00g | Prot: 69.38g | Carb: 98.29g.
Breakfast: Coca-Cola Coca-Cola Zero, Arroz Branco (Cozido), Elma Chips Batata Palha Tradicional, Carne de Panela, Arroz Branco (Cozido), Carne Moída Refogada, Café com Leite e Açúcar, Brownie. more...
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losing 7.7 lb a week
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