Weigh In record (no journal entry) for 16 February 2023
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182.3 lb
Lost so far: 6.2 lb.
Still to go: 54.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2023:
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580 kcal
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Fat: 31.68g | Prot: 39.44g | Carb: 33.75g.
Lunch: In Natura Tomate, Seara Empanados Tradicional . Dinner: Ovo de Codorna, Ovo Cozido. Snacks/Other: Maçã Argentina. more...
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losing 1.1 lb a week
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Adriana Nillo's weight history
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