|
start over all help and encouragement welcome
|
334.0 lb
Lost so far: 5.0 lb.
Still to go: 121.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 February 2023:
|
2615 kcal
|
Fat: 101.31g | Prot: 108.53g | Carb: 432.49g.
Breakfast: V8 Original 100% Vegetable Juice, Welch's 100% Grape Juice, Quaker Instant Oatmeal - Maple & Brown Sugar, Toasted Cinnamon Bread, Kirkland Signature Thick Sliced Center Cut Bacon, Fried Egg. Elevenses: Bananas . Lunch: Dr. Pepper Diet Dr. Pepper (Can), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Taco Burger on Bun. Dinner: Ice Cream Bar or Stick, Rosarita Refried Beans, Taco Shells (Baked), Beef Taco with Cheese, Tomato and Taco Sauce, Dr. Pepper Diet Dr. Pepper (Can). more...
|
gaining 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LCT 1313's weight history
|