Weigh In record (no journal entry) for 16 February 2023
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244.1 lb
Lost so far: 17.6 lb.
Still to go: 58.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2023:
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1474 kcal
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Fat: 28.20g | Prot: 53.12g | Carb: 255.35g.
Breakfast: Yumuşak Simit, Beyaz Ekmek, Mercimek Çorbası. Dinner: Ev Yapımı Yoğurt, Pişmiş Karnabahar (Pişirilirken Yağ Eklenmemiş), Pırasa Yemeği, Beyaz Ekmek, Mercimek Çorbası. more...
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gaining 2.6 lb a week
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