Weigh In record (no journal entry) for 16 February 2023
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234.8 lb
Lost so far: 5.5 lb.
Still to go: 69.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2023:
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611 kcal
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Fat: 17.85g | Prot: 44.45g | Carb: 63.41g.
Lunch: Gartengold Rotkraut, Gusto Gold Selchfleischknödel. Dinner: ESN Isoclear Peach Iced Tea. more...
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losing 2.6 lb a week
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Leo Dick's weight history
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