Weigh In record (no journal entry) for 16 February 2023
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216.9 lb
Lost so far: 21.2 lb.
Still to go: 95.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2023:
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468 kcal
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Fat: 21.89g | Prot: 6.99g | Carb: 57.76g.
Breakfast: Melitta Café sem Açúcar . Snacks/Other: Sabor da Serra Pão de Queijo. more...
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losing 1.9 lb a week
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