Weigh In record (no journal entry) for 16 February 2023
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229.7 lb
Lost so far: 3.5 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2023:
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2678 kcal
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Fat: 102.69g | Prot: 107.65g | Carb: 335.69g.
Breakfast: Ingwer, Orangen, Zitronensaft, Avocado, Hofer Bergbauern Hüttenkäse 10% F.I.T. Natur. Lunch: Kaffee, Rahmsauce, DESPAR Pappardelle, Butter, Ströck Kornspitz, Gemischter Salat mit Dressing. Dinner: Roggenvollkornbrot, Gemüsesuppe, Avocado, Lyttos Feta Leicht. Snacks/Other: Kinder Schoko-Bons, Natur Aktiv Bio Dinkel Waffeln, INTERSPAR Reiswaffel, Ja Natürlich Bio Maroni. more...
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gaining 1.5 lb a week
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