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SG
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169.1 lb
Lost so far: 24.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2023:
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3344 kcal
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Fat: 139.94g | Prot: 262.52g | Carb: 267.73g.
Breakfast: Ja! Vollmilch Joghurt Mild Stichfest 3,5% Fett, Mangos, REWE Hähnchenbrust-Filetstücke, Himbeeren, Heidelbeeren, Leinöl, Zirkulin Flohsamenschalen , Zirkulin Flohsamenschalen , REWE Bio Körniger Frischkäse, Kaffee. Lunch: Ja! Vollmilch Joghurt Mild Stichfest 3,5% Fett, Senf, Pahmeyer Kartoffel Auflauf Original . Dinner: Hähnchenbrustfilet, Güldenhof Putenkochschinken, REWE Selleriesalat , Senf, Meine Metzgerei Frikadelle , Milbona High Protein Quarkriegel, REWE Beste Wahl Deutsches Corned Beef. Snacks/Other: WellMix Protein Riegel Banane , Wellmix Protein Riegel Vanille, Wellmix Protein Riegel Vanille, Banane. more...
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gaining 9.3 lb a week
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