Weigh In record (no journal entry) for 16 February 2023
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210.8 lb
Lost so far: 18.3 lb.
Still to go: 71.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2023:
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94 kcal
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Fat: 0.55g | Prot: 3.46g | Carb: 18.41g.
Lunch: Espaguete. more...
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losing 2.8 lb a week
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shillmoreira's weight history
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