Weigh In record (no journal entry) for 15 February 2023
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203.9 lb
Lost so far: 54.0 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2023:
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1100 kcal
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Fat: 17.85g | Prot: 58.73g | Carb: 171.14g.
Breakfast: A&P Früchtemüsli, Gutes Land Speise Quark Magerstufe. Lunch: Tomatenmark, Lidl Spaghetti. Dinner: Gut & Günstig Bratwurst, Gut & Günstig Apfelmus, Kartoffeln (Fruchtfleisch, ohne Salz, Gekocht), Zwiebeln. more...
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losing 12.3 lb a week
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