Weigh In record (no journal entry) for 16 February 2023
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240.6 lb
Lost so far: 15.8 lb.
Still to go: 120.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2023:
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1925 kcal
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Fat: 102.00g | Prot: 80.67g | Carb: 175.55g.
Lunch: Perkins Restaurant 55 Plus Grilled Chicken Breast. Dinner: Hillshire Farm Beef Summer Sausage, Chicken Thigh (Skin Not Eaten). Snacks/Other: Peet's Coffee & Tea Pumpkin Bread, Hershey's Snack Bites, Raspberries, Campari Cocktail Tomatoes, Gala Apples, Great Value Mild Cubed Cheddar Cheese. more...
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gaining 7.0 lb a week
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