Weigh In record (no journal entry) for 16 February 2023
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218.7 lb
Lost so far: 21.2 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2023:
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1258 kcal
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Fat: 48.08g | Prot: 79.61g | Carb: 131.89g.
Lunch: Carne Moída, Quero Feijão Carioca , Tio João Arroz Integral Cozido, Abobrinha Refogada, Brócolis Cozido. Dinner: Qualy Margarina Cremosa, Pullman Pão de Forma Integral , 100% Whey Morango, Leite (Leite Integral), Banana. Snacks/Other: Ovo Frito, Quaker Aveia em Flocos Finos. more...
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losing 1.5 lb a week
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