Weigh In record (no journal entry) for 16 February 2023
|
226.2 lb
Lost so far: 90.6 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 February 2023:
|
5232 kcal
|
Fat: 138.98g | Prot: 299.45g | Carb: 683.80g.
Breakfast: Bananas , Quaker Rice Cakes - Caramel Corn, Eggland's Best Extra Large Grade A Eggs, Blueberries , Simply Nature Cashew Butter, Cream of Wheat Cream of Rice. Lunch: Wal-Mart Extra Lean Ground Beef 96/4, Mahatma Basmati Rice. Dinner: Garlic Bread, Ragu Old World Style Traditional Pasta Sauce, Honeysuckle White Lean Ground Turkey 93/7, Spaghetti (Without Added Salt, Cooked) , Quaker Rice Cakes - Caramel Corn, Egg White, Mahatma Basmati Rice. Snacks/Other: Reese's Peanut Butter Heart, Great Value Organic Raw Honey, Bananas , Peanut Delight Natural Creamy Peanut Butter, Great Value Sourdough Bread, Tyson Foods Homestyle Breaded Crispy Chicken Breast Strips, Ghirardelli Peppermint Bark with Dark Chocolate Squares, Bacon, Egg, Mission 8" Flour Soft Taco (10 ct). more...
|
gaining 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
All_Pain_No_Gainz's weight history
|