danipi801's Journal, 16 February 2023

186.4 lb Lost so far: 7.8 lb.    Still to go: 23.3 lb.    Diet followed reasonably well.

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882 kcal

Fat: 25.16g | Prot: 60.48g | Carb: 98.38g.   Breakfast: Gocciole Biscotti, Eridania Zucchero Semolato Bianco, Cappuccino. Lunch: Bonduelle Rucola, Grana Padano Grana Padano, Rigamonti Bresaola. Dinner: Lidl Krapfen Gianduia, Solo Verdura Minestrone . Snacks/Other: Eridania Zucchero, Fanta Aranciata. more...

2306 kcal

Activities & Exercise: Cyclette 1 h delle mie - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...