Weigh In record (no journal entry) for 16 February 2023
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184.8 lb
Lost so far: 33.0 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2023:
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1229 kcal
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Fat: 50.13g | Prot: 55.73g | Carb: 135.18g.
Breakfast: Coffee, Whole Milk, Kellogg's All-Bran Buds, Deli Turkey or Chicken Breast Meat, Mayonnaise. Lunch: Devonsheer Melba Rounds - Sesame, Laughing Cow Light Creamy Swiss Cheese Wedges, Mixed Salad Greens, Olive Oil, Apples. Dinner: Roasted Potato (Fat Added in Cooking), Chicken Thigh. Snacks/Other: Sutter Home Pinot Grigio, Utz Extra Dark Specials Pretzels. more...
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losing 1.4 lb a week
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