Weigh In record (no journal entry) for 16 February 2023
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140.8 lb
Lost so far: 67.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2023:
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1714 kcal
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Fat: 73.32g | Prot: 57.16g | Carb: 230.82g.
Breakfast: Apples , 1% Fat Milk, Fiber One Cereal. Lunch: Cabbage Soup. Dinner: Apples , Cheese Pizza with Vegetables. Snacks/Other: No Name Vanilla Ice Cream Sandwiches, Potato Chips, Larabar Peanut Butter Chocolate Chip , Hershey's Chipits, Joe's Tasty Travels Wasabi Peas, Peanuts, Almonds . more...
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gaining 1.4 lb a week
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