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Abaganus
Journal
16 Feb 23
Abaganus's Journal, 16 February 2023
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arkamızı dönmeye gelmiyor 😒
167.1 lb
Lost so far:
44.5 lb
.
Still to go:
22.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 February 2023:
751 kcal
Fat: 36.27g | Prot: 32.58g | Carb: 73.58g.
Lunch:
Karışık Yeşil Salata, Şehriye Çorbası, Zeytinyağlı Kereviz, Patlıcan Musakka.
Dinner:
Herbalife Formül 1.
more...
2022 kcal
Activities & Exercise:
Hiking - 1 hour, Google Fit - 23 hours.
more...
gaining 0.6 lb a week
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