Weigh In record (no journal entry) for 07 May 2015
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126.1 lb
Lost so far: 10.6 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2015:
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1004 kcal
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Fat: 25.25g | Prot: 30.57g | Carb: 169.18g.
Breakfast: Mimosa Leite Magro, Cem Porcento Flocos de Aveia. Lunch: Ovo Cozido, Chuchu, Repolho Verde Cozido, Feijão Verde, Cenouras. Dinner: Pão Francês, Iglo Douradinhos Vegetais, Sopa de Legumes. Snacks/Other: Mangas, Chipicao Chipicao, Maçã, Laranjas, Proalimentar Nutrifibrago Sésamo, Maçã. more...
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1931 kcal
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Activities & Exercise:
Cleaning - 30 minutes, Running (jogging) - 5/mph - 21 minutes, Bike Machine (Cycling) - 6 minutes, Abdominal (Sit Ups) - 5 minutes, Exercise Machine - 10 minutes, Sleeping - 8 hours, Resting - 11 hours and 3 minutes, Standing - 1 hour, Sitting - 2 hours, Squats (Legs) - 5 minutes, Cooking - 40 minutes. more...
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losing 0.5 lb a week
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